Weigh In record (no journal entry) for 04 April 2017
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310.2 lb
Lost so far: 20.5 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1357 kcal
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Fat: 59.26g | Prot: 63.48g | Carb: 141.73g.
Breakfast: Cucina Prosciutto Cotto, Lätta Original, Almighurt Haselnuss, Grafschafter Roggen Vollkorn-Knäckebrot (9), Honig, Grafschafter Roggenvollkornbrot (56g). Lunch: Hartgekochtes Ei, Kohlrabi. Dinner: Kania Würzige Remoulade, Kartoffelpüree, Almare Alaska Seelachsfilet. more...
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4772 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Stair Climber (Stepper) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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