Weigh In record (no journal entry) for 04 April 2017
|
245.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
925 kcal
|
Fat: 11.92g | Prot: 37.48g | Carb: 166.64g.
Breakfast: Tea with Skimmed Milk, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Lunch: Bananas, Ryvita Original Crispbread, Weight Watchers Carrot & Lentil Soup. Dinner: Clover Lighter Spread, Dole Fruit in Jelly, Tesco Healthy Living Steam Meal Thai Green Chicken Curry & Rice. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pompeyheather's weight history
|