Weigh In record (no journal entry) for 13 February 2012
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1143 kcal
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Fat: 45.16g | Prot: 35.22g | Carb: 164.89g.
Breakfast: All-Bran Cereal, Milk (1% Lowfat with Added Vitamin A) , Raisins. Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mushroom Bisque. Dinner: Pumpernickel Bagel, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Cream Cheese. Snacks/Other: Oatmeal Cookies. more...
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1839 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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