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ars253
Journal
13 Feb 12
ars253's Journal, 13 February 2012
ars253's Profile
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Weigh In record (no journal entry) for 13 February 2012
181.0 lb
Lost so far:
9.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1071 kcal
Fat: 60.81g | Prot: 53.04g | Carb: 79.26g.
Breakfast:
Sausage, Egg & Cheese Biscuit Sandwiches.
Dinner:
Beef Stroganoff with Noodles.
more...
2603 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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