Weigh In record (no journal entry) for 03 April 2017
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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488 kcal
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Fat: 21.50g | Prot: 24.26g | Carb: 48.16g.
Lunch: Bife a Milanesa, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. more...
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gaining 0.0 lb a week
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