Weigh In record (no journal entry) for 13 February 2012
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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176 kcal
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Fat: 4.12g | Prot: 24.08g | Carb: 12.28g.
Breakfast: Spanish Chicken Skillet. more...
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gaining 0.5 lb a week
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Andys857's weight history
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