Weigh In record (no journal entry) for 03 April 2017
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225.2 lb
Lost so far: 14.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2017:
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1036 kcal
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Fat: 54.29g | Prot: 68.15g | Carb: 73.34g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Longhorn Steakhouse Cowboy Pork Chop (Dinner), Longhorn Steakhouse Freshly Baked Bread Loaf, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Crystal Farms Shredded Cheddar Cheese, Butter. Snacks/Other: Jack Link's Peppered Beef Jerky, Great Value Dry Roasted and Salted Peanuts, Oranges. more...
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losing 14.0 lb a week
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