Weigh In record (no journal entry) for 13 February 2012
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1554 kcal
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Fat: 49.40g | Prot: 163.40g | Carb: 122.00g.
Breakfast: One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Monster Milk, Fiber Therapy. Lunch: Monster Milk. Dinner: Velveeta made with 2% Milk, Tortilla Triangles, Fancy Fiesta Blend Cheese Shredded, Grilled Chicken Breast Strips, flour tortillas. Snacks/Other: Fun Size. more...
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3597 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 6 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Circuit Training - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 10 minutes. more...
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losing 1.7 lb a week
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