Weigh In record (no journal entry) for 03 April 2017
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177.7 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2431 kcal
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Fat: 140.61g | Prot: 100.66g | Carb: 159.00g.
Breakfast: Aldi Peeled Plum Tomatoes, Dulano Authentic Cooked Bavarian Pork Bratwurst, Fried Egg, Tea (Brewed), Tesco Smoked Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Aldi Skimmed Milk, Tea (Brewed). Lunch: Butter Croissants, Cappuccino. Dinner: Sauvignon Blanc Wine, Lindt 85% Dark Chocolate, Pecans, Tesco Soft Scoop Vanilla Ice Cream, Tangerines (Mandarin Oranges), Hartley's Sugar Free Orange Jelly, Pinot Noir Wine, Morrisons Minced Lamb, Vegetable Stew (without Meat). Snacks/Other: Snackrite Ready Salted Crisps, Tower Gate Dark Chocolate Digestives, Peanuts. more...
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2497 kcal
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Activities & Exercise:
Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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Comments
Nice loss, hope you are keeping well?
03 Apr 17 by member: bowd65
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03 Apr 17 by member: Doobrie
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03 Apr 17 by member: Mrs Maths
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