Weigh In record (no journal entry) for 03 April 2017
|
180.1 lb
Lost so far: 66.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1032 kcal
|
Fat: 53.88g | Prot: 39.27g | Carb: 95.55g.
Breakfast: Mischkornbrot, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Choco Nussa, Aldi Kochschinken, Weizenbrötchen, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Maggi Schichtkohl mit Hackfleisch. Snacks/Other: Kathi Mandarinen Schmandkuchen, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. more...
|
|
2591 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|