Weigh In record (no journal entry) for 13 February 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1730 kcal
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Fat: 58.79g | Prot: 115.85g | Carb: 184.20g.
Breakfast: Water, Protein Powder (100% Whey Protein), Bananas , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hummus, White Pita Bread, Baked Potato (Peel Not Eaten), Steak Fries, Athenian Gyro Meat, Split Top Honey Wheat Bread, HEB Hamburger, Clementine Orange, Lemon Herb Seasoned Chicken Breast. Dinner: Chocolate Strawberries, Strawberries , Protein Powder (100% Whey Protein). more...
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3366 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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