Kreitzman's Journal, 13 February 2012

155.9 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 57.14g | Prot: 207.66g | Carb: 272.20g.   Breakfast: Bananas , Milk (Nonfat) , Benefiber Powder, Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Pork Loin (Tenderloin, Lean Only), Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat. Snacks/Other: Oven Roasted Turkey Breast, Sliced Apples, ABC Trek Mix, chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein. more...

2478 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...