Weigh In record (no journal entry) for 13 February 2012
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1372 kcal
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Fat: 76.96g | Prot: 40.61g | Carb: 146.20g.
Breakfast: Creamy Peanut Butter, Gala Apples. Lunch: Red Raspberry Preserves, Litehouse Chunky Blue Cheese Dressing, American Lettuce Blend, Grape Tomatoes, 100% Whole Grain Sliced Bread, Creamy Peanut Butter. Dinner: Fried Shrimp, Mushrooms, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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gaining 11.2 lb a week
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adowney6's weight history
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