Weigh In record (no journal entry) for 02 April 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2094 kcal
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Fat: 107.92g | Prot: 79.11g | Carb: 330.33g.
Breakfast: Wetherspoon Traditional Breakfast. Dinner: Strathmore Still Spring Water, The Hand Made Burger Company 6Oz Classic Burger., Tesco Finest Chunky Oven Chips. Snacks/Other: Mccoy's Chip Shop Salt and Vinegar Chips., Brannigans Smoked Ham & Pickle Crisps. more...
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2942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour, Shopping - 1 hour, Watching TV/Computer - 4 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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