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greendreamsTX
Journal
13 Feb 12
greendreamsTX's Journal, 13 February 2012
greendreamsTX's Profile
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Colonoscopy today. Been fasting for 30 hours.
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1900 kcal
Fat: 59.81g | Prot: 110.47g | Carb: 232.21g.
Breakfast:
Lemonade.
Lunch:
Spicy Nacho Cheese Dip, Tortilla Corn Chips, Turkey Breast Meat, Sliced Ham (Extra Lean), Cheddar Cheese, Whole Wheat Bread (Commercial).
Dinner:
Chicken Breast, Butter, White Rice.
Snacks/Other:
Milk, Rice Pudding.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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