greendreamsTX's Journal, 13 February 2012

Colonoscopy today. Been fasting for 30 hours.

175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 59.81g | Prot: 110.47g | Carb: 232.21g.   Breakfast: Lemonade. Lunch: Spicy Nacho Cheese Dip, Tortilla Corn Chips, Turkey Breast Meat, Sliced Ham (Extra Lean), Cheddar Cheese, Whole Wheat Bread (Commercial). Dinner: Chicken Breast, Butter, White Rice. Snacks/Other: Milk, Rice Pudding. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...