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yea!!! i lost 4 lbs this first week.
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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440 kcal
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Fat: 18.10g | Prot: 27.80g | Carb: 45.22g.
Breakfast: string cheese, atkins protein shake. Lunch: apple, broccoli. Dinner: guacamole, hummus, sophia's pocket pita bread. more...
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losing 1.1 lb a week
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