Weigh In record (no journal entry) for 02 April 2017
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138.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1120 kcal
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Fat: 32.88g | Prot: 65.33g | Carb: 138.82g.
Breakfast: Tesco Value Muesli, Tesco Blueberries, Alpro Soya Almond Milk, Kiwi Fruit. Lunch: Vegetable Salad (Tossed without Dressing), Tesco Bramley Apple Pie, Asda Chosen By You Roasted Vegetable Cous Cous, Iceland Ready Cooked Roast Chicken Breast Fillets. Dinner: Tesco Blueberries, Cottage Cheese, Alpro Soya Almond Milk. Snacks/Other: Herbal Tea, Black Tea, Pringles Original (30g). more...
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1502 kcal
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Activities & Exercise:
Walk - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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champion Nina's weight history
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