Weigh In record (no journal entry) for 13 February 2012
|
230.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
2114 kcal
|
Fat: 107.97g | Prot: 98.21g | Carb: 194.65g.
Breakfast: Bananas , Spiced Cider, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Coffee. Lunch: Philly Burger. Dinner: Potato French Fries, Water , Quesadilla with Poultry and Cheese. more...
|
steady weight
|
|
Other Related Links
Members
|
Paul Blake's weight history
|