Weigh In record (no journal entry) for 13 February 2012
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1574 kcal
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Fat: 53.80g | Prot: 92.28g | Carb: 185.13g.
Breakfast: banana, Light Nonfat Yogurt - Vanilla, Sugar Free Maple & Brown Sugar Instant Oatmeal, Tap Water. Lunch: lettuce salad, Chopped Beef Patty with Gravy, Fat Free Italian Dressing, Water, Italian Salad Dressing. Dinner: Diet Dr. Pepper (20 oz), American Singles, Captain's Wafers Light & Buttery Crackers, Turkey Chili. Snacks/Other: Red Delicious Apples. more...
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3392 kcal
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Activities & Exercise:
Jogging/Walking on the Treadmill - 20 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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