Weigh In record (no journal entry) for 01 April 2017
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156.7 lb
Lost so far: 20.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1386 kcal
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Fat: 91.53g | Prot: 94.98g | Carb: 52.22g.
Breakfast: Batavo Manteiga Extra sem Sal, Café (Infusão), Copra Óleo de Côco, Zona Cerealista Farinha De Amendoim, Royal Fermento em Pó Químico, Ovo (Inteiro). Lunch: Rúcula, Abóbora Cabotia, Pimentão Verde, Alface, Pazze Óleo de Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Repolho, Chuleta Bovina. Dinner: Ovo Frito, Queijo Mozzarella, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vitafor BCAA, Sanavita Colágeno Hidrolisado, Giroil Maca Peruana, Salame, Ameixas, Chips de Coco, Da Colônia Amendoim Torrado sem Pele. more...
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2298 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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joice-40's weight history
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