an99ra_eny's Journal, 02 April 2017

173.3 lb Lost so far: 3.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 70.90g | Prot: 73.23g | Carb: 189.69g.   Breakfast: Lontong, Opor Ayam. Lunch: Bakmi. Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Oreo Ice Cream Cookies, Coklat Manis atau Gelap, Nissin Crispy Crackers, Sayur Lumpia. more...

2080 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...