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JorgeCordero
Journal
01 Apr 17
JorgeCordero's Journal, 01 April 2017
JorgeCordero's Profile
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Weigh In record (no journal entry) for 01 April 2017
267.0 lb
Lost so far:
0.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
1361 kcal
Fat: 56.38g | Prot: 42.20g | Carb: 124.89g.
Breakfast:
Post Honey Bunches of Oats Whole Grain Honey Crunch.
Lunch:
Coffee with Skim Milk, Ham and Cheese Sandwich.
Dinner:
Puerto Rican Style Codfish Salad (Serenata).
Snacks/Other:
Great Value Mixed Nuts, Merlot Wine, Red Table Wine, Strawberries, Bananas.
more...
3353 kcal
Activities & Exercise:
Cardio - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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