Weigh In record (no journal entry) for 13 February 2012
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205.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2110 kcal
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Fat: 69.65g | Prot: 145.45g | Carb: 217.22g.
Breakfast: Magere Franse Kwark, Volkoren Ontbijt. Lunch: Geschrapte Worteltjes, Appel, Rode Ui, Zalm, Tortilla Wraps (Klein). Dinner: Magere Franse Kwark, Pasta with Cheese and Meat Sauce, Pindakaas met Stukjes Noot. more...
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3132 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Dance (slow step) - 2 hours, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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