Weigh In record (no journal entry) for 01 April 2017
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184.5 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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693 kcal
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Fat: 44.76g | Prot: 56.55g | Carb: 14.26g.
Breakfast: Hacendado Membrillo Light, DIA Queso Fresco Burgos 0%. Lunch: Hacendado Muslo de Pato en Confit. Dinner: Carrefour Salchichas Cocidas Bockwurst. Snacks/Other: Biotech USA Zero Bar, Hacendado Fuet Espetec Extra. more...
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losing 3.1 lb a week
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