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Anfang 100 Tage
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234.1 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1836 kcal
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Fat: 86.52g | Prot: 114.35g | Carb: 144.47g.
Breakfast: Ofterdinger Fleischsalat, GutBio 6 Frische Bio-Eier, Golden Toast Vollkorn Toast. Lunch: Edeka Gourmet Salatschale Käse & Ei. Dinner: Rasting Chili Con Carne. Snacks/Other: Tomaten. more...
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gaining 1.1 lb a week
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