Weigh In record (no journal entry) for 01 April 2017
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1819 kcal
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Fat: 67.27g | Prot: 97.26g | Carb: 209.77g.
Breakfast: Kecap Asin (Tamari), Quaker Instant Oatmeal, Tahu Kukus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Tahu Kukus, Tahu Goreng, Kecap Asin (Tamari). Dinner: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Mentimun (Kupas), Pepaya. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Garuda Kacang Telur, Bakpia. more...
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1556 kcal
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Activities & Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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