Weigh In record (no journal entry) for 31 March 2017
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1204 kcal
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Fat: 35.40g | Prot: 83.01g | Carb: 139.85g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Ovo, Verde Campo Requeijão Lacfree, Quaker Farelo de Aveia. Lunch: Taeq Macarrão Integral Fusili 8 Grãos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Fit Cookies Brigadeiro Fit. Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose, Bauducco Torrada Integral (3), Queijo Branco, Banana Prata. more...
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losing 0.5 lb a week
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