Weigh In record (no journal entry) for 31 March 2017
|
106.0 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
851 kcal
|
Fat: 21.78g | Prot: 22.30g | Carb: 148.89g.
Lunch: 취나물, 낙지젓갈, 현미잡곡밥, 쑥국. Dinner: 크라운 미니쉘 아몬드리치, 해태 코코팜 피치핑크 복숭아, 네슬레 킷캣 녹차맛. more...
|
|
1400 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Grocery Shopping - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 5 hours, Sleeping - 13 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
모야루시맘's weight history
|