solsalsk's Journal, 31 March 2017

139.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

817 kcal

Fat: 18.14g | Prot: 50.68g | Carb: 86.91g.   Breakfast: Nestlé Cereal Integral. Lunch: Cerveza, Tomates, Zucchini, Zanahoria, Huevo Duro, Milanesa de Pollo al Horno, Granja del Sol Milanesa de Soja, Matarazzo Ravioles Jamón y Mozzarella. more...

1774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...