Weigh In record (no journal entry) for 31 March 2017
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2056 kcal
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Fat: 62.43g | Prot: 148.01g | Carb: 240.65g.
Breakfast: Bananas, Eggland's Best Large Grade A Eggs, Quaker Steel Cut Oatmeal, Carrington Farms Organic Chia Seeds. Lunch: Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Trader Joe's Fully Cooked Organic Quinoa, Spinach (Chopped or Leaf, Frozen), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Brownberry 100% Whole Wheat Bread, Brownberry 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Lay's Classic Potato Chips (28.3g), Great Value Broccoli Florets, Eggland's Best Large Grade A Eggs, America's Choice Lite Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Banana, Dannon Oikos Triple Zero - Coffee, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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