Weigh In record (no journal entry) for 12 February 2012
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2147 kcal
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Fat: 89.82g | Prot: 64.26g | Carb: 236.00g.
Breakfast: Stuffed French Toast (No Topping), 2% Fat Milk, Coffee, Bacon, Scrambled Egg. Dinner: Roasted Potato, Italian Sausage. Snacks/Other: Baked Apple Pie, Shamrock Shake (16 oz). more...
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losing 0.9 lb a week
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