stolfat's Journal, 31 March 2017

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Weigh In record (no journal entry) for 31 March 2017

187.0 lb Lost so far: 4.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:

832 kcal

Fat: 28.76g | Prot: 85.65g | Carb: 60.02g. Breakfast: ESN Designer Whey Protein - Vanilla, K-Classic Kernige Haferflocken, Magerquark. Lunch: hanuta Hanuta Minis, REWE Reiswaffel, Top Mare Premium Räucherlachs, Gekochter Blumenkohl (Fettfrei gekocht). more...

2422 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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stolfat's Journal, 31 March 2017

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