Weigh In record (no journal entry) for 31 March 2017
|
173.1 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
1609 kcal
|
Fat: 73.82g | Prot: 58.41g | Carb: 188.11g.
Breakfast: Kipfilet, Volkoren Crackers. Lunch: AH Pitloze Witte Druiven, AH Magere Franse Kwark. Dinner: Frieten, Mora Viandel. Snacks/Other: Remia Fritessaus Halfvol, Notenmix (Ongezouten), Appel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feie_lammers's weight history
|