Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lmfit
Journal
12 Feb 12
lmfit's Journal, 12 February 2012
lmfit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2012
186.5 lb
Lost so far:
12.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1574 kcal
Fat: 60.50g | Prot: 152.06g | Carb: 104.24g.
Breakfast:
blue diamond almonds smokehouse, nature valley protein bar, eggs.
Lunch:
chicken breast.
Dinner:
ice cream great value mini drum sticks, sweet potato, instant rice, chicken breast.
Snacks/Other:
imitation crab.
more...
2705 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lmfit's weight history
view complete history