Weigh In record (no journal entry) for 31 March 2017
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1667 kcal
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Fat: 87.28g | Prot: 84.53g | Carb: 137.72g.
Breakfast: Bärenmarke Die Leichte 4, Jogging Frischkäse-Fass mit Mildem Joghurt, Marmeladen und Eingemachtes, Tomaten, American Sandwich Vollkorn. Lunch: Gletscherkrone Müsli Riegel Schoko, Zott Sahne Joghurt Balance, Olivenöl, ORO di Parma Tomaten Stückig, Zucchini, Champignons, Mais, Hähnchenbrustfilet. Dinner: Arla Finello Light, Zwiebeln, Rote Paprika, Feinkost Dittmann Grüne Oliven Gefüllt mit Paprikapaste, Rama Cremefine 7%, Brunch Paprika Peperoni (50g), Gut & Günstig Leberkäse. more...
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gaining 6.2 lb a week
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