Weigh In record (no journal entry) for 12 February 2012
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1856 kcal
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Fat: 66.23g | Prot: 93.46g | Carb: 225.36g.
Breakfast: blackberries, Simply Smart Fat Free Milk, almond, cocoa powder, Vermont Sugar Free Low Calorie Syrup, Lowfat 2% Greek-Style Yogurt - Plain, Biscotti Originali, Go Lean Crunch! - Honey Almond Flax, Calorie Free Sweetener, Coffee (Brewed From Grounds). Lunch: spinach, olive oil, butter, onion, goat cheese crumbles, balsamic vinegar, apple, baguette. Dinner: Organic Goddess Dressing, marinated artichokes, plumrose ham, pepper jack cheese, grapes, feta, tomato, tomato, goat cheese crumbles, pepperoncini, garlic, onion, baguette. Snacks/Other: Instant Oatmeal - Plain, Bananas, Chunky Peanut Butter (with Salt). more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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