Weigh In record (no journal entry) for 30 March 2017
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128.6 lb
Lost so far: 8.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1497 kcal
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Fat: 103.37g | Prot: 93.07g | Carb: 107.58g.
Breakfast: Redpath Turbinado Sugar, 2% Fat Milk, Bolthouse Farms 100% Carrot Juice, Welch's Four Berry Mix, Apples, Spinach, Smucker's No Sugar Added Raspberry Jam, Nordica 2% Cottage Cheese, Heinz Tomato Ketchup, Scrambled Egg, Schneider's Naturally Smoked Bacon (Cooked) 50% Less Salt. Lunch: Activia Strawberry Yogurt, Clementines. Dinner: Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Avocados, Ziggy's Feta Cheese in Brine, Chicken Breast. Snacks/Other: Compliments Smoked Black Forest Ham, No Name Medium Cheddar Cheese, Sealtest Whipping Cream, Strawberries. more...
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1988 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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Dawnash12's weight history
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