|
I'm in the 150s! First time ever.
|
159.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
1665 kcal
|
Fat: 56.32g | Prot: 55.31g | Carb: 228.27g.
Breakfast: Salsa Verde, Clementines , Fat Free American Cheese Singles, Egg Beaters - Original, Turkey Sausage Patty, Cream (Half & Half, Fat Free) , Calorie Free Sweetener, Coffee. Lunch: tates bake shop, bean and corn salsa, Light String Cheese, Deli Thin Honey Turkey Lunchmeat, Baked Tostitos Scoops. Dinner: russell stover, sushi rice, Thai Stir-Fry. Snacks/Other: Multigrain Pita Chips, Cheese Flavor Corn Puffs or Twists, Swiss Cheese, Ginger Snaps. more...
|
|
2343 kcal
|
Activities & Exercise:
Shopping - 3 hours, Sitting - 8 hours and 15 minutes, Standing - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berkshire7777's weight history
|