Weigh In record (no journal entry) for 12 February 2012
|
229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
175 kcal
|
Fat: 12.82g | Prot: 2.43g | Carb: 12.77g.
Snacks/Other: cream horn. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|