Weigh In record (no journal entry) for 30 March 2017
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146.2 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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770 kcal
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Fat: 27.09g | Prot: 48.82g | Carb: 88.99g.
Lunch: Couve Manteiga Refogada, Power One Brigadeiro Proteico, Sabor da Terra Semente de Chia, Mamão Papaia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Cenouras Cozidas, Batata Baroa. Dinner: Beladri Massa para Pizza, Molho de Tomate, Cebolas, Tomates, Sadia Presunto Fatiado, Verdemar Queijo Canastra Araxa. Snacks/Other: Mais Fit Doce de Leite Ninho Fit, Mais Fit Doce de Leite Ninho Fit, Carob House Alfarroba com Banana, Sabor da Terra Semente de Chia, Mamão Formosa. more...
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losing 0.3 lb a week
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