Weigh In record (no journal entry) for 30 March 2017
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170.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1595 kcal
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Fat: 54.37g | Prot: 153.75g | Carb: 128.64g.
Breakfast: Peak Whey Protein, Hofgut Fit-Milch, REWE Bio 5-Korn-Müsli, Alnatura Chia Samen, JabuVit Low Carb Müsli. Lunch: Andechser Natur Bio-Jogurt Mild, Iglo Schlemmer-Filet Picante, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Arla Skyr, Gekochtes Ei. Snacks/Other: Bodylab24 BCAA Powder, Sanct Bernhard Omega-3 Fischöl-Kapseln. more...
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gaining 0.3 lb a week
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