Weigh In record (no journal entry) for 29 March 2017
|
194.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
2131 kcal
|
Fat: 76.35g | Prot: 202.62g | Carb: 89.05g.
Breakfast: Hard-Boiled Egg. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Meatloaf, Wolf Brand Chili with Beans. Dinner: Costco New York Strip Steak, Sargento Mozzarella Shredded Cheese, Miller Brewing Company Lite Beer (Bottle), Mr & Mrs T Original Bloody Mary Mix, Great Value Broccoli Florets, Baked Potato (Peel Not Eaten), Aqua Star Raw Shrimp. Snacks/Other: Best Yet Small Curd 4% Milkfat Cottage Cheese. more...
|
|
3182 kcal
|
Activities & Exercise:
Working - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookn4loss's weight history
|