Weigh In record (no journal entry) for 28 March 2017
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227.5 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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1619 kcal
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Fat: 105.15g | Prot: 140.92g | Carb: 24.68g.
Lunch: Carne de Panela, Vale Fértil Azeitonas Verdes sem Caroço, Pimentão Verde, Pepino (com Casca), CCGL Creme de Leite, Polenghi Requeijão Light, Cebolas, Pimentão Verde, Isis Queijo de Coalho, Cenouras, Tomates, Peito de Frango. Dinner: Tomates, Alface, Liza Maionese tipo Caseira, Bacon, Polenghi Requeijão Cremoso, Natu's Farinha de Linhaça Dourada, Monama Farinha de Coco, Sadia Presunto Cozido Magro, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Mozzarella, Isis Queijo de Coalho, Calabresa, Ovo. more...
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3731 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Studying - 2 hours, Washing Dishes - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 20.1 lb a week
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