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nikki2525
Journal
01 Mar 10
nikki2525's Journal, 01 March 2010
nikki2525's Profile
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Weigh In record (no journal entry) for 01 March 2010
217.6 lb
Lost so far:
0 lb
.
Still to go:
47.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 March 2010:
427 kcal
Fat: 19.09g | Prot: 10.71g | Carb: 55.63g.
Breakfast:
brown sugar, oatmeal, toast, butter.
Snacks/Other:
triscuits.
more...
2731 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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