Weigh In record (no journal entry) for 29 March 2017
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134.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1898 kcal
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Fat: 45.84g | Prot: 144.10g | Carb: 236.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Atkins Lift Protein Drink - Berry, Gorton's Grilled Tilapia, Granulated Sugar, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: General Mills Chex Honey Nut Cereal, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Snyder's of Hanover Mini Pretzels, Quest Protein Chips BBQ, Rockstar Inc Juiced Pomegranate Energy Drink, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.4 lb a week
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