Weigh In record (no journal entry) for 11 February 2012
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214.7 lb
Lost so far: 3.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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3707 kcal
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Fat: 90.70g | Prot: 104.02g | Carb: 466.22g.
Breakfast: Nonfat Peppermint Mocha (Medium), Hash Brown, Sausage McMuffin with Egg. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Mexican Blend Cheese, Flour Tortillas (Fajita Size), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hard Lemonade. more...
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gaining 3.2 lb a week
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