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mamaLKK
Journal
11 Feb 12
mamaLKK's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
224.7 lb
Lost so far:
7.3 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
298 kcal
Fat: 5.58g | Prot: 10.92g | Carb: 53.28g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), lucky charms, strawberries.
more...
2483 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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