Weigh In record (no journal entry) for 29 March 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1728 kcal
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Fat: 75.53g | Prot: 70.95g | Carb: 194.74g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek, Etli Türlü, Muz, Peyman Çiğ Badem, Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek, Kuru Fasulye, Tahsildaroğlu Ezine Koyun Peyniri, Bazlama, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek. more...
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2317 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Ayşe Lena's weight history
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