Weigh In record (no journal entry) for 11 February 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1314 kcal
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Fat: 70.62g | Prot: 80.64g | Carb: 87.81g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Deli Sliced Ham, Carb Balance Tortillas, Pepper Jack Cheese. Dinner: Broccoli and Three Cheese Sauce, Beef Strip Loin Steaks (8 oz). Snacks/Other: Chocolate Syrup, Premium All Natural Vanilla Ice Cream, Dry Roasted Almonds (with Salt Added) . more...
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1928 kcal
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Activities & Exercise:
Resting - 4 hours, Housework - 2 hours, Desk Work - 1 hour and 2 minutes, Sleeping - 15 hours and 58 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.4 lb a week
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