Weigh In record (no journal entry) for 11 February 2012
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228.6 lb
Lost so far: 42.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1954 kcal
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Fat: 58.24g | Prot: 78.57g | Carb: 282.62g.
Breakfast: Decaffeinated Tea, American Cheese Singles, Fried Egg without Fat, Cooked Egg White, Bagel Thins - Cinnamon Raisin. Lunch: French Fries (Regular), Jumbo Popcorn Chicken (Snack). Dinner: 40% Reduced Fat Potato Chips, Footlong Black Forest Ham. Snacks/Other: candy hearts, Mini Pretzel Twists. more...
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losing 1.6 lb a week
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